2019-01-23 20:00:00.000000
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–>

Thursday

Snatch (1 Snatch EMOM for 12 minutes.)
Build in weight as long as form allows. Primary focus here is dialing in your form, please don’t go heavy if you are compromising your movement.
Metcon (AMRAP – Rounds and Reps)
AMRAP 7

30 Double Unders
10 OHS (from ground)

Rx (95/63)
Rx+(135/93)