2019-01-27 20:00:00.000000
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[timezone] => America/Chicago
)

current: DateTime Object
(
[date] => 2019-01-28 19:24:22.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 17
[i] => 24
[s] => 22
[weekday] => 0
[weekday_behavior] => 0
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–>

Monday

Front Squat (8 – 6 – 4 @ 65%, 75%, 85%)
Athletes can choose to perform these from the ground – first rep is a squat clean.
Metcon (AMRAP – Reps)
0:00 to 5:00

21 – 15 – 9
Burpees
TTB

Max Calories Rowing with time remaining.

5:00 to 10:00
Rest

10:00 to 15:00
21 – 15 – 9
KBS (53/35)
Goblet Squat

Max Calories Row with time remaining.

Score is sum of calories from both rounds.

Try to finish the rounds!