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–>

Tuesday

Metcon
15 Minute EMOM

1: Pull Up/Muscle Up Work
2: Box Jumps*
3: 45 Seconds Plank or Hollow Hold

Don’t do too many box jumps, work on form (rebounding?) or jumping higher than you usually do. 5 – 10 per minute is good enough.
Metcon (Time)
Sprint Chipper

30 Pull Ups
75 Dubs
40 Sit Ups
75 Dubs
30 Push Ups
75 Dubs
30 Alternating DB Snatch (50/35)