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diff: DateInterval Object
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–>

Thursday

Turkish Get Up (1-1-1-1-1-1)
Metcon (AMRAP – Rounds and Reps)
20 Minute AMRAP
With a Partner, Alternating full rounds:

Rx:
5 Ring Dips
10 Devils Presses (40/25)

Rx+
3/2 Ring Muscle Ups
10 Devils Presses (50/35)

Devils Presses: