Tuesday

Metcon
Skills EMOM

20 Minutes
:50 on, :10 transition

1: Chest to Bar Pull Ups/Ring or Bar Muscle Ups
2: Double Unders
3: Hollow Hold
4: Rope Climb
5: Handstand or Handstand Walk

Metcon (Time)
Sprint Chipper

35 Pull Ups
70 Double Unders
25 Push Ups
50 Butterfly Sit Ups
15 Box Jumps
30 Calorie Row