Wednesday

Push Press (5 – 4 – 3 – 2)
Shoot for your last set of 2 to be 5/10 lbs heavier than last week.
Metcon (AMRAP – Reps)
EMOM 18
Even: 100 yd Shuttle
Remainder of minute AMRAP Kettle Bell Swings
Odd: Rest

RX: 53/35
RX+ 70/53