Gymnastical

EMOM 25.2 (AMRAP – Reps)
Alternating EMOM 25
Minute 1 – Goblet Lunge 100 feet
Minute 2 – Row 15/10 calories
Minute 3 – Handstand or Plank hold /:45
Minute 4 – Row Max calories
Minute 5 – REST

Score total cals from the 4th minutes
RX + = Minute 5 is 50 double unders

Finisher:
Tabata Abs