LETS GO!

EXPRESSO (Time)
Pressing EMOM 16
Minute 1: Dumbbell Press x 10
Minute 2: Run 400 meters
Rest the balance of 4 minutes

Rest to 20 minutes

At 20 minutes, For time:
Row 500 meters
25 Burpees

At 28 minutes:

"Ultra Brovember 3000"
21-15-9
Bench Press or Push Ups
Barbell Bicep Curls

—-

Optional Ab Shredder…
500 reps of choice. You want abs? Do 500 abs and eat right. Every day.

—-

Unsolicited Product Placement:
The next BIG wave of The Dan Plan starts August 19th.
Get a head start and sign up NOW!