Saturday

Weightlifting
Hang Power Snatch (2-2-2-2-2-2-2)

Metcon
Metcon (6 Rounds for reps)
6 rounds: 1:30 work/1:30 rest
5 DB thrusters Right 40/25
5 DB Hang power snatch right
5 DB thusters left
5 HPS left
Double unders to time

Scale Double unders to box jumps 16/12