MAX OUT DAY

Back Squat (5 – 3 – 1 – 1… @ 80% – 90% – 101%+)
Build to a max under coach supervision. Use a spotter and hit full depth! Excited to see everyone’s results 💪
Go Fast Blast (Time)
21-15-9
Push Up
Sit Up
Air squat
Run 200 meters

21 push ups, 21 sit ups, 21 squats, run 200 meters, 15 push ups, etc.