WOAH!

Box Jumps (5-5-5-5-5)
EMOM
5 box Jumps
Work on being explosive!

Get Open! (AMRAP – Reps)
AMRAP in 20 minutes
50 Wall Ball Shots
50 Double-Unders
40 Box Jumps
40 Toes-to-Bars
30 Chest-to-Bar Pull-Ups
30 Burpees
20 Power Cleans
20 Jerks
10 Power Snatches
10 Muscle-Ups or Pull Ups

RX -= 20/14, 24/20, 100/68# bar, Chest to Bar Pull Ups

RX+ = 20/14, 24/20, 135/83# bar, Bar Muscle Ups