MONDAY

Back Squat (5 – 3 – 1 @ 75%, 85%, 95%)
This is heavy, we need to be smart! Ask coaches for a spot if you need one!
Metcon (Time)
3 Rounds For Time:

400m Run
15 DL (155/113)
10 Burpees Over Bar
5 Squat Cleans

18 Minute Time Cap