Tuesday

Metcon
Ring Muscle Up Progression Low Rings:

False Grip
False Grip Row to Chest
False Grip Transition
False Grip Transition with feet further forward
False Grip Transition to Dip
Strict MU
Kipping

“Swarzenegger” (Time)
800 run
200 dubs
50 Wallballs (20/12) 11′ foot target/10′
25 pull-ups
800 run
200 dubs
50 burpees
25 pull-ups
800 run