Weirdo Wednesday

Metcon (Time)
50 Calorie Row/Bike/Ski
50 Push Ups

40 Calorie Row/Bike/Ski
40 Toes To Bar

30 Calorie Row/Bike/Ski
30 Strict Pull Ups

20 Calorie Row/Bike/Ski
20 Strict HSPU

10 Calorie Row/Bike/Ski
10 Ring Dips

This is only KIND OF for time. I want you to push very hard on the calories, but then take your time and use really good form for all of the movements in between. It’s okay if it takes a really long time. If you’re doing singles but are still able to keep moving relatively well, keep at it.

Scale to something that is still tough.