Thursday

Jerk from the rack (Weight)
Go over push jerk and split jerk. Then take time to build to something relatively heavy, athletes can choose what type of jerk they want to perform.
Metcon (AMRAP – Rounds and Reps)
With a Partner:

16 Minute AMRAP
You go I go style*

10 Devil’s Presses Each (50/35)
2 Rope Climbs Each
10 Double Front Rack Lunges Each (50s/30s)
2 Rope Climbs Each
10 Ground to Over Shoulder (30/20 medball/slamball)
2 Rope Climbs Each