Saturday

Power Snatch (1-1-1-1-1….)
Working on a straight pull, full hip extension, and then speed under the bar. Build to a heavy rep.
Flobber Clobber (Time)
3 Rounds of
10 DL (135/93)
10 Burpees
Then…
10 Thrusters (135/93)
20 Thrusters (115/73)
30 Thrusters (95/63)