Thursday

Flagrant Foul (AMRAP – Reps)
Five Rounds
1 minute max reps each:
Power Cleans
Wall Ball
Toes to Bar
Rest

(135/93)
(20/14)
Metcon
Partner Biceps Fun

With an empty bar (or lighter if necessary)
5 curls each
10 curls each
15 each
20…
25…
20…
15…
10…
5 each

Bar never touches the ground, you just keep handing it back and forth after each set.