MONDAYYYY

Back Squat (5 – 5 – 5 @ 70%, 80%, 90ish%)
Don’t be afraid to back off to 87 percent for the last set. I would rather you get all the reps than go too heavy and not finish it.
Metcon (Time)
30 – 20 – 10 – 20 – 30
Alternating DB Snatch (50/35)
10 Burpee Box Jump Overs After Each Set

30 DB Snatch
10 Burpee BJO
20 DB Snatch
10 BBJO
10 DB Snatch
10 BBJO
20 DB Sn
10 BBJO
30 DB Sn
10 BBJO