Monday

Back Squat (3 – 3 – 3+ @ 70%, 80%, 90%)
Heckle Bells (Time)
Three Rounds for time of:
21 American Kettlebell Swings, 53/35
15 Burpees
9 Strict Pull Ups

9 minute time limit. Scale accordingly.

RX + = 5 Strict ring muscle ups per round