Thursday

Snatch (1-1-1-1…)
Athletes work on form with PVC pipe for a substantial amount of time. Then slowly build in weight with good form.
Metcon (Time)
5 Rounds For Time:

9 Deadlifts (135/93)[Rx+ 175/123]
9 Clean and Jerks(135/93)[Rx+ 175/123]
9 Box Jumps (24/20)