Saturday

Plyometrics
Box Jumps (2-2-2-2-2-2-2)
Increase height each round, but not past the point where you hesitate or think you will crash. You can also do a standing leap and touch a spot on the wall as high as possible.

Metcon
DT (Time)
5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009