Steady State Sunday

Metcon
Metcon (AMRAP – Rounds)
50 Minute AMRAP:
Run 1 Mile
Row 2k

This should be done between 60-80% max heart rate. This should be a conversational pace that does not burn you out. Bring a friend or a podcast, go easy, work on your heart and lungs. We will be doing this for the next 3 weeks, and then once per month.