Monday

Overhead Squat (3 – 3 – 3 – 3)
End 5% heavier than last week! Roughly 85%
Metcon (Time)
21 Goblet Squats (53/35)
21 TTB
7 Strict Pull Ups

15 Goblet Squats
15 TTB
5 Strict Pull Ups

9 Goblet Squats
9 TTB
3 Strict Pull ups