Thursday

Snatch (20 Minutes to work on snatches.)
This is primarily a skill session, don’t go heavier than your form will allow.
Metcon (AMRAP – Rounds and Reps)
With a partner, alternating full rounds.

14 minute AMRAP

20/16 Calorie Row
20 DB Snatches (40/25)
1 Rope Climb

Rx+
20/16 Calorie Bike
10 DB Squat Snatches [50/35]
1 Rope Climb