Monday

Overhead Squat (2 – 2 – 2 – 2)
Last set should be 90-95%
Get Up, Get Down (AMRAP – Rounds and Reps)
5 Minute AMRAP
5 Power Cleans (135/93)
10 Box Jumps (30/24)
15 TTB

Rest 1 Minute

5 Minute AMRAP
15 DL (135/93)
10 Box Jumps (30/24)
5 TTB

Add total rounds and reps of first half with total rounds and reps of second.