Wednesday

Strict Press (4 – 4 – 2 – 2)
Heavier than last week. Build up to a heavy double with tight core, no leaning back!
Metcon (Time)
For Time:

6 rounds of Cindy
3 Rope Climbs
4 Rounds of Cindy
2 Rope Climbs
2 Round of Cindy
1 Rope Climb

Cindy = 5 pull ups, 10 push ups, 15 air squats.

22 minute time limit.