Monday

Overhead Squat (5 – 3 – 1 – 1 – 1 – 1)
Build to a heavy overhead squat. If you’re feeling great, go for a PR!
Metcon (Time)
For Time:

21 Wall Balls
21 DL (155/113)

15 Wall Balls
15 DL (155/113)

9 Wall Balls
9 DL (155/133)

35 Wall Balls