Tuesday

Back Rack Lunge (8 – 8 – 8 – 8 – 8)
8 total reps so 4 per side. Increase weight each round. If this is your first time doing these, go lighter than you think and make smart jumps.
Metcon (Time)
100 Kettlebell Swings*

53/35

Every break is 10 Burpees.