2019-03-03 20:00:00.000000
[timezone_type] => 3
[timezone] => America/Chicago
)

current: DateTime Object
(
[date] => 2019-03-04 19:22:11.000000
[timezone_type] => 3
[timezone] => UTC
)

diff: DateInterval Object
(
[y] => 0
[m] => 0
[d] => 0
[h] => 17
[i] => 22
[s] => 11
[weekday] => 0
[weekday_behavior] => 0
[first_last_day_of] => 0
[invert] => 0
[days] => 0
[special_type] => 0
[special_amount] => 0
[have_weekday_relative] => 0
[have_special_relative] => 0
)
–>

Monday

Overhead Squat (5 – 5 – 3 – 3)
Last set of 3 heavier than last week’s set of 5. Somewhere around 80%.
Metcon (Time)
4 Rounds For Time

5/3 Strict Pull Ups
20 Single Arm DB Shoulder to Overhead (50/35)
400m Row