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–>

Tuesday

Gymnastic Skill Session
Pick a gymnastic skill and work for 20 minutes with your coach getting better at it. Rope climbs, L-sits, muscle ups, handstanding. Anything is game!
Metcon (Time)
Every 4 Minutes for 4 Rounds:

9 DL (225/152)
12 Bar Facing Burpees
20 Air Squats

Sprint through a round then rest remaining time. Score is slowest round.