2019-03-05 20:00:00.000000
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diff: DateInterval Object
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–>

Wednesday

Strict Press (8-8-6-6)
All sets 5% heavier than last week!

Rx+ Option is to do these sets as strict Handstand Push Ups

Metcon (Time)
For Time

1 Minute Plank
25 Ring Dips
25 Wall Balls

1 Minute Plank
25 Push Ups
25 Wall Balls

1 Minute Plank
25 Sit Ups
25 Wall Balls