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–>

THURSDAY

Snatch (20 Minutes to work on snatches.)
Can build in weight, but this is primarily technique practice.
Metcon
20 minutes on Assault Bike/Rower/Ski erg.

Is this fun? Yes! Is it extremely good for your health and fitness? Also yes!

This isn’t a max calorie thing, this is meant to get your blood pumping and lungs working. Tomorrow is gametime, this is the dress rehearsal (mixed metaphors).