Wednesday

Hang Clean + Front Squat + Jerk (Build to a heavy set of the complex.)
Hang clean can be squat or power, but must stand up all the way before the front squat.
Metcon (AMRAP – Rounds and Reps)
15 Minute AMRAP

3 Wall Balls (11/10)
3 Toes To Bar
3 Box Jumps (24/20)

6/6/6
9/9/9
12/12/12
15/15/15

etc.