MAX OUT DAY!!!!!!!

Deadlift (5 – 3 – 1 – 1 – 1… @ 80% – 90% – 100+%)
Today is our max out day for deadlifts! Build up to a heavy single with GOOD FORM. If you feel your back starting to round, please don’t grind through a heavy deadlift with poor form. Listen to your coach and make intelligent jumps while focusing on a flat back.
Metcon (Time)
5 Rounds for Time

15 Strict Press (75/53)
21 Straight Leg Medball Sit Ups (20/14)
42 Double Unders