Tuesday

Broomstick Mile (Time)
For time:
25 Back Squats
25 Front Squats
25 Overhead Squats
400 meter run
25 Shoulder Press
25 Push Press
25 Push Jerk
400 meter run
50 Deadlift
400 meter run
50 Power Snatch
400 meter run

All movements (except run) performed with a PVC pipe.