Thursday

Metcon (AMRAP – Rounds and Reps)
With a Partner:

24 Minute AMRAP
20 Synchronized Burpees
100 Total double unders
50 Total butterfly sit ups
20 Total Devils Presses (40s/25s)
5 Total Rope Climbs

Each round starts with 20 synchronized burpees, then break up the rest as desired with 1 partner working at a time.