Tuesday

Metcon
Skill EMOM 15
3 Times through, 1 or 2 good sets of the movement and then rest remainder of minute.

1: Strict Pull Ups
2: Handstands/HS Walk
3: Ring Dips/Muscle Ups
4: Push Ups
5: Hollow Rocks

Metcon (Time)
21 – 15 – 9

Burpee Pull Ups [C2B]
Kettlebell Swings (53/35)[70/53]

Men use tall bars. Full extension required at bottom of pull up.