Friday
Murph this Monday!
9am ONLY at both CrossFit 305 & CrossFit A1A

Power Snatch + Full Snatch (1 – 1 – 1 – 1 – 1…)
Build in weight as technique allows.
Metcon (Time)
2k Row
200 Double Unders
100 Russian Twists (20/14)(Count rights only)
50 Burpees