Murph this Monday! 9am ONLY at both CrossFit 305 & CrossFit A1A
Bench Press (1-1-1-1-1)
for time: 1200m run 1200m row
Get ready for Murph tomorrow!
Get Your Free 31 Days to Shredded Guide
In October we ran our wildly successful Abstober daily abs program for our members. Now we've compiled every sit up, every V up, every plank, every farmer's carry...every last rep, over 31 days, into one super handy guide. And we're giving it to you for FREE. Follow along with these do-anywhere, infinitely scabale workouts to build a strong core with skulpted abs. Doable for any ability, video demos included.