Tuesday

Metcon
3 Rounds NOT for time

12 Strict Hanging Knees to Chest
14 GHD Sit Ups
16 Hollow Rocks
20 Shoulder Taps (In Handstand Hold or in Push Up Position)

Metcon (Time)
4 Rounds for Time

12 Alternating DB Snatch (50/35)
24 Butterfly Sit Ups
48 Double Unders