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Metcon
Pull + Push Circuit

3 Rounds NOT For Time:

10 Strict Pull Ups [Rx+ Muscle Up Work]
10 Perfect Push Ups [Rx+ HSPU]
10 GHD Sit Ups
20 Hollow Rocks

Metcon (AMRAP – Rounds and Reps)
Age Group Qualifier Workout

8 Minute AMRAP

45 Thrusters (95/63)
45 Toes To Bar
45 Power Cleans
45 C2B Pull Ups