Wednesday

Snatch+OHS (1-1-1-1-1…)
Working on technique. Should be working on full snatches.
Metcon (AMRAP – Reps)
EMOM 12

1: 12/9 Calorie Row
2: 12/9 Calorie Row
3: 40[Rx+ 60] Double Unders
4: 40[Rx+ 60] Double Unders
5 + 6: Max Effort Push Ups [Rx+ Strict HSPU

Repeat

Score is total Push Ups (or HSPU). Scale to finish each minute.