Sunday

Warm-up
Warm-up
Play a Game!

then…

After the game, have athletes perform the following dynamic stretching routine…

1:00 at Each Station:
Inch Worms
Bootstrap Squats
Samson Lunges
Seal Pose to Down Dog
Toy Soldier Kicks

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 20 MINUTES
30 Wall Balls (20/14)
30 Russian KB Swing (53/35)|(35/26)

Finisher
Warm-up
3 SETS
20 MB Russian Twists
20 Hollow Flutter Kicks
20 Banded Face Pulls

-Rest as Needed b/t Sets-