The next wave of The Dan Plan starts November 26th.
Find out more here;
20 single unders
Spend a couple minutes learning the Turkish Get Up:
Do this as a group, in a circle, with little or no weight. Your coach will lead you step by step.
Min 1: 10-100 Double Unders
Min 2: 20 Overhead plate lunge
Min 3: 1-5 Pull Ups or Muscle Ups
Min 4: Turkish Get Ups, 1 or 2 per side
Pick numbers you can hit easily in a minute. You’re looking to build skill, not burn out.
5 KB Swings 70/53
5 step back lunges per leg, 70/53
Set an aggressive pace and try to maintain it. Swings are American.
20 Alligator Push Ups
20 standing Overhead tricep extension
90 seconds flutter kicks