Saturday
Ready to get abs?
The next wave of The Dan Plan starts November 26th.
Find out more here;
https://mydanplan.blogspot.com/
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THANKSGIVING SCHEDULE: 9 am ALL GYMS
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Ascent will be at A1A and 305 Friday! Huge Order!
Reserve now before its all gone again!
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Pre-order on MyZone Belts now through Thanksgiving!
Save 10% off of our normal price by pre-ordering.
$135 for the MZ3, $90 for the MZ1
MZ3 reads outside of the gym with the app, MZ1 does not.

Weightlifting
Push Jerk (3-3-3-3-3-3-3)

Metcon
Metcon (Time)
For time:
400m run
30 KBS 53/35
20 push press/ arm same kettlebell
10 Rope climbs
500m row