Sunday
Ready to get abs?
The next wave of The Dan Plan starts November 26th.
Find out more here;
https://mydanplan.blogspot.com/
—–
THANKSGIVING SCHEDULE: 9 am ALL GYMS
—–
Ascent will be at A1A and 305 Friday! Huge Order!
Reserve now before its all gone again!
—–
Pre-order on MyZone Belts now through Thanksgiving!
Save 10% off of our normal price by pre-ordering.
$135 for the MZ3, $90 for the MZ1
MZ3 reads outside of the gym with the app, MZ1 does not.

Weightlifting
Split Jerk (2-2-2-2-2-2-2)

Metcon
Metcon (3 Rounds for reps)
3x500m row on a 4 minute clock

Go HAM