TWOFER TWOZDAY
Ready to get abs?
The next wave of The Dan Plan starts November 26th.
Find out more here;
https://mydanplan.blogspot.com/
—–
THANKSGIVING SCHEDULE:
THURSDAYS 9 am ALL GYMS
Friday 305 & A1A 9 & 11am
—–
Ascent will be at A1A and 305 Friday! Huge Order!
Reserve now before its all gone again!
—–
Pre-order on MyZone Belts now through Thanksgiving!
Save 10% off of our normal price by pre-ordering.
$135 for the MZ3, $90 for the MZ1
MZ3 reads outside of the gym with the app, MZ1 does not.

Peeking (Time)
Warm up with:

Three rounds of
40 single unders
30 second pigeon stretch per side
10 V-Ups
5 tic-tocs

Go over Toes to bar progressions and scaling options. Scale reps to 15, 10 or 5. You should be able to complete your chosen set unbroken if you are fresh (you will likely not do this in the WOD). Modify to Kipping Knees to Arm, Hanging Knee Raises or V-Ups.

Four Rounds of:
40 Double unders
30 Walking Lunge Steps
20 Toes to Bar

Brovembericus Brosefis (Weight)
21-15-9 of:
Strict Dumbbell Press
Dips

For pump, not time. Slow down your reps.

Complete 200 reps of abs after each set (600 total reps)