WOOOOO! It’s Turkey DAYYYYYY!!!!!
Ready to get abs?
The next wave of The Dan Plan starts November 26th.
Find out more here;
https://mydanplan.blogspot.com/
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THANKSGIVING SCHEDULE:
THURSDAYS 9 am ALL GYMS
Friday 305 & A1A 9 & 11am
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Ascent will be at A1A and 305 Friday! Huge Order!
Reserve now before its all gone again!
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Pre-order on MyZone Belts now through Thanksgiving!
Save 10% off of our normal price by pre-ordering.
$135 for the MZ3, $90 for the MZ1
MZ3 reads outside of the gym with the app, MZ1 does not.

The Gobble Wobble (Time)
With a partner, 40 minute AMRAP of alternating rounds (CrossFit 262 will have a different time domain… you’ll see).
15 Squats
10 Pushups
5 Burpees
Row or Run 200 meters

RX+ 3/2 Bar or Ring Muscle Ups after burpees