The Day After
Ready to get abs?
The next wave of The Dan Plan starts November 26th.
Find out more here;
https://mydanplan.blogspot.com/
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THANKSGIVING SCHEDULE:
THURSDAYS 9 am ALL GYMS
Friday 305 & A1A 9 & 11am
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Ascent will be at A1A and 305 Friday! Huge Order!
Reserve now before its all gone again!
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Pre-order on MyZone Belts now through Thanksgiving!
Save 10% off of our normal price by pre-ordering.
$135 for the MZ3, $90 for the MZ1
MZ3 reads outside of the gym with the app, MZ1 does not.

Metcon
36 minute Alternating EMOM
(45 seconds on each movement, 15 second transition)

1: Jump Rope
2: Plank or Handstand work
3: Turkish Get Ups
4: L-Sit hang or pull up/muscle up work
5: Bike/Ski/Row
6: Rest

No score. Just move well, build some skills, and get a good sweat going.