NOT ISABEL (that’s tomorrow!

The 510 (Time)
5 Rounds of:
Row 500 meters
100 Double Unders

Rest the balance of 6 minutes.
4 minute time cap per round.

Handstands (1)
Work on any handstand position or skill.

10 minute EMOM
:30 work
:30 rest
Turkish Get Up (2-2-2-2-2)
Do 5 sets of 1 rep per side of a turkish get up. Take your time.